Day 154 Proverbs 1–3

Day 154 Proverbs 1–3

Welcome to Day 154! Today we step into the book of Proverbs, and it opens with the warm voice of a father sharing life-saving advice with his son. Right out of the gate, we get the big "why" behind this entire book. Wisdom isn’t just a clever strategy to help you find success in life; it is a daily way of walking hand-in-hand with God.

Proverbs 1–3: The Posture of Trust

Proverbs 1 serves as a table of contents for the whole book. King Solomon lays out the master key immediately: "The fear of the LORD is the beginning of knowledge." True wisdom doesn't start with how smart you are, how much experience you have, or how much natural talent you can show off. It starts with a posture of "fear".

This means a deep reverence, awe, and total dependence on God. Learn more.

By chapter 3, Solomon urges his son to trust the Lord with his whole heart and stop leaning on his own understanding. Think about that word lean. We only lean on things we trust to hold our weight. When you lean on your own logic, your own perspective, or your own strength, you are silently saying, “I trust myself more than I trust God with this situation.” Solomon, the wisest man alive, warns us that relying on ourselves is exactly how things go sideways.

God's Desire: God desires for His people to acknowledge Him in all their ways, not just the big decisions, but the daily ones. He wants to be woven into the fabric of our ordinary lives.
God's Promise: "He stores up sound wisdom for the upright; He is a shield to those who walk in integrity." The promise is protection, clarity, and provision for those who orient their lives toward Him.
Jesus Connection: Proverbs 3:19 reveals that the Lord used "wisdom" to found the earth and establish the heavens. The New Testament pulls back the curtain and shows us that this wisdom is actually a Person! In 1 Corinthians 1:24, Paul explicitly calls Jesus "the wisdom of God." Just like wisdom founded the earth in Proverbs, Colossians 1:16–17 tells us that in Jesus, all things were created and "all things hold together." He is the sustaining force of creation.

The Heartbeat: God is the Source of All True Wisdom. Real wisdom doesn't originate in a library or a human school; it flows straight out of the perfect character and mind of God Himself.

Heart-Check: On a scale of 1 to 10, how much do you lean on your own understanding in your everyday decisions? What would it look like to practically hand those things over to God first? Is there a stressful situation in your life right now where you are frantically trying to figure everything out on your own instead of acknowledging God in it? Who in your life is hungry for spiritual direction and needs someone to pass it on to them... the way Solomon did for his son with Proverbs? What is one simple truth from today's reading you can share with them?

Listen to today's verses from the ESV, then scroll down to select your learning path for supplemental studying.

Heart Dive is a daily Bible study community helping you read Scripture with clarity, consistency, and a heart for Jesus. Everything we create is meant to stay simple, accessible, and rooted in the Word. CLICK HERE for more clarification on the three "paths" below and how to move through them.

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**Before Heart Dive Phase: This content is considered "Bonus Content: The Early Days (2023 Bible Study)". It is Kanoe's complete, first walk-through on YouTube, following the 365-day path.
Phase One (2024): A complete 365-day library for personal study.
Phase Two (2025): Our Heartbeat of God, a deep-dive study produced at a weekly pace.


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**Click on the "plus/minus sign" to open/close your preferred study path.

Before Heart Dive

Our Foundation: In 2023, Kanoe took the first dive. It began as a raw, real-time experimental Bible study in consistency; a commitment to walk through the Word chronologically and see what happened when we showed up for God every day.

This was where Heart Dive was birthed, not as a ministry but as a personal call to obedience. Kanoe didn't intend for it to catch fire and grow beyond her "junk journaling" of #NOTESandHUES.

Yet it was there that she found her rhythm, testing the waters of daily video commentary and discovering a community of "Heart Divers" hungry for more than a surface-level reading.

These early reflections may contain doctrinal or technical errors. We ask for your grace as you listen, and always encourage you to study the Word for yourself.

Watch the 2023 Day 154 Proverbs 1–3

Kanoe's 2023 Day 154 Proverbs 1–3 Daily Bible Journaling Notes

Kanoe shared images of her Bible every day as a source of inspiration for your own quiet time and Bible journaling. Today’s notes can be found on a Google Drive link below. You may need to download the Google Drive app or use a desktop browser. Click below for an instant link (no email needed).


Heart Dive 365 (Year of Heart Checks)

Listen to the Phase One Day 154 Proverbs 1–3

Watch the Phase One Day 154 Proverbs 1–3

Looking for Phase One Day 154 Proverbs 1–3 resources?

Today’s notes are available at the Google Drive link below. You may need to download the Google Drive app or use a desktop browser. Click below for an instant link (no email required).

NOTE: Moving forward, we will provide Kanoe's notes and Holly's when she covers for Kanoe. However, there will be days when Kanoe's notes may not be available because she chose to truly rest and not create detailed Bible journaling notes.

Phase 2 & Phase 3: Coming Soon

Congratulations on making it this far with us!

We hope you've enjoyed the Bonus Year with Kanoe and Phase One of Heart Dive 365.

If you're looking for Phase 2 aka The Heartbeat of God or Phase 3 Heart Work PDFs, we're currently doing a third walk through the Bible at a more sustainable pace. We're moving at one deep study per week, so we can honor both the season of life we're in and the depth these passages deserve.

Phase 2 and Phase 3 will make their way to the Hub as we complete them. This could take a few weeks or a few years, and we're okay with that. Good things take time.

In the meantime, stay connected with us:


Thank you for being here, Bible study friends. We're grateful for you. 🖤

Phase Two (2025+)

Listen to Phase 2 Day 154 Proverbs 1–3

Watch the Phase 2 Day 154 Proverbs 1–3

Looking for Phase 2 Day 154 Proverbs 1–3 Resources?

Today’s notes are available at the Google Drive link below. You may need to download the Google Drive app or use a desktop browser.


Click below for an instant link (no email needed). Kanoe and Holly are continuing to use the ESV Interleaved Bible in 2025 and beyond; however, they are no longer providing journaling pages and are focusing on producing the Heartbeat of God PDFs and Heart Work PDFs for small-group use.

Phase Three (2026+)

Phase 3: From Knowledge to Action


Phases 1 and 2 have filled your head with God's truth. Phase 3 is about filling your heart and hands. The Heart Work PDFs aren't just for reflection. They're invitations to transformation.


Now it's time to get real. Share your heart with others. Iron sharpens iron, and community accelerates growth. Phase 3 challenges you in three ways:

  • Personal Obedience (what is God asking you to change?),
  • Relational Grace (who needs your forgiveness or encouragement?)
  • Missional Movement (where is God asking you to step out in faith?).


This is faith in action—head knowledge becoming lived reality.


**There may not always be a video to accompany the Heart Work PDF.

Listen to Phase 3 Day 154 Proverbs 1–3

Looking for Phase 3 Day 154 Proverbs 1–3 Resources?

Today’s notes are available at the Google Drive link below. You may need to download the Google Drive app or use a desktop browser.


Click below for an instant link (no email needed). Kanoe and Holly are continuing to use the ESV Interleaved Bible in 2025 and beyond; however, they are no longer providing journaling pages and are focusing on producing the Heartbeat of God PDFs and Heart Work PDFs for small-group use.

Study Resources & Links

Every day we dive deep, and we want to make sure you have the tools you need to follow along. Below are the ongoing resources and legal credits for our daily study:

  • Logos Bible Software: logos.com — The gold standard for digital Bible study.
  • Christianbook: christianbook.com — Our go-to for physical Bibles and Christian resources.
  • The James Method: thejamesmethod.com — Beautiful tools for verse mapping.
  • The Daily Grace Co.: thedailygraceco.com — Quality supplies for your journaling journey.
  • Pastor Skip Heitzig: YouTube Channel — Verse-by-verse teaching through the entire Bible.
  • Pastor Paul LeBoutillier: YouTube Channel — Clear, biblically sound teaching from Calvary Chapel Ontario.
  • 2BeLikeChrist: YouTube Channel — Fantastic visual summaries and breakdowns of biblical books.

Our daily teaching is informed by a variety of respected biblical scholars and resources, including:

  • Enduring Word: enduringword.com - Free Bible Commentary from Pastor David Guzik.
  • Jon Courson: Jon Courson’s Application Commentary: Old & New Testament (Thomas Nelson Inc., 2006). (Get it on Logos)
  • The Nelson Study Bible: New King James Version (NKJV Study Bible, 2nd ed.), Edited by E. D. Radmacher et al. (Thomas Nelson, 1997/2011).

Permissions & Credits

Scripture Quotations Unless otherwise indicated, all Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Audio Use:
The ESV text is quoted for audio use in our podcasts and videos under the publisher's fair use guidelines for non-commercial ministry.
Visual Use:
Any italics in quotations of Scripture have been added by Heart Dive Ministry for emphasis.
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“ESV,” “English Standard Version,” and the ESV logo are registered trademarks of Crossway.

Heart Dive Resources: All daily "Heart Checks," "Heartbeats," and "Heart Work" study guides are produced by Heart Dive Ministry. While we provide these copies for your unrestricted personal use and small group discipleship, please honor the work by not selling or translating these materials without written permission.

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